Garbanzo beans, diced mango, hearts of romaine, diced carrot, diced cucumber, and diced celery tossed with fresh lemon juice, and sea salt. Salad is topped with chopped pineapple.
Ingredients -
1 (16 ounces) can Garbanzo Beans, rinsed and drained
1 Mango, peeled and diced
1 cup Hearts of Romaine
1/2 cup Cucumber, diced
1/2 cup Carrot, diced
1/4 cup Celery, diced
2 tablespoons Fresh Lemon Juice
Kosher Salt, to taste
1 cup Pineapple, chopped
Preparation:
1. In a large bowl toss together the mango, garbanzo beans, romaine lettuce, carrot, cucumber, celery, lemon juice, and sea salt.
2. Let the mixture set for 30 minutes.
3. Top the salad with the pineapple to serve.
Salad Making Tips
Nut Oils
Nut oils are usually made from walnuts, hazelnuts and almonds. Walnut and hazelnut oils have pronounced flavors and rich aromas. Almond oil is clear, with a delicate, sweet flavor.
Salad Making Tips
Fennel Seeds
Small, aromatic seeds used in a variety of cooking applications including curries and stews. The seeds are readily available in the spice section of your supermarket.
